Health Benefits
Nutrition Facts
Zero cholesterol, packed with good fats and compared to other nuts, pecans are among the lowest in carbs! Pecans are also rich in the same compounds found in brightly colored produce! Blend them in a smoothie, toss them in a salad or simply snack on them whole!
Our pecans are a wholesome, homegrown nut that’s ideal for any time of the year!
Some Amazing Health Benefits
Heart-Healthy
Certified by the Heart Association’s® Heart-Check Program
1
Phytonutrients
10 mg of flavonoids 36 mg of plant sterols
2
Filling Dietary Fiber
Good source of filling dietary fiber, 11% DV
3
Plant Based Protein
3 grams of plant-based protein
4
Unsaturated Fats
18 grams, primarily monounsaturated fat (60% of total fat), including oleic acid, only 2 grams saturated fat
5
Antioxidant Vitamins
8 mcg of beta carotene, provitamin A 7 mg gamma-tocopherols, a form of vitamin E
6
Mighty Minerals
A trio of essential minerals: 60% DV manganese 40% DV copper and 10% DV zinc
7
Manganese for Metabolism Health
Excellent source for metabolism health, 60% DV manganese